Directions:
- Mix all fruit together, and dollop each serving with a little whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.08 Kcal (1060 kJ) | ||
| Calories from fat | 198.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 1.65mg | 0% | |
| Potassium | 276.07mg | 6% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.63 Kcal (978 kJ) | ||
| Calories from fat | 183.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 34% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 1.52mg | 0% | |
| Potassium | 254.85mg | 6% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 7.99g | 35% | |
| Dietary Fiber | 3.8g | 16% | |
| Protein | 3.49g | 8% | |
| Vitamin C | 15.9mg | 29% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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