Directions:
- In a blender, combine all ingredients. Blend until smooth. Garnish with a slice of banana or strawberry (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.31 Kcal (1044 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 15.22mg | 1% | |
| Potassium | 539.24mg | 11% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 23.09g | 92% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 43mg | 72% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.63 Kcal (283 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 21% | |
|---|---|---|---|
| Sodium | 4.13mg | 1% | |
| Potassium | 146.28mg | 11% | |
| Total Carbs | 9.34g | 11% | |
| Sugars | 6.26g | 92% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 0.83g | 6% | |
| Vitamin C | 11.7mg | 72% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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