Directions:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to low and simmer, uncovered, until all of the water is absorbed (about 15 minutes). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
- While Quinoa is simmering, in a separate sauce pan add rice milk, raw sugar, and fruit to cook over medium-low heat. When heated through, mash rice milk and fruit thoroughly.
- Add Quinoa to rice milk/fruit mixture and combine thoroughly.
- Spoon into bowls and top each with a scoop of Vanilla Rice Dream if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.51 Kcal (1007 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 280.28mg | 12% | |
| Potassium | 221.34mg | 5% | |
| Total Carbs | 46.45g | 15% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1mg | 6% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 101.4mg | 12% | |
| Potassium | 80.08mg | 5% | |
| Total Carbs | 16.8g | 15% | |
| Sugars | 5.93g | 66% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 2.1g | 12% | |
| Vitamin C | 12.5mg | 57% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sawdust Salad
Lemon gelatin, Orange flavor gelatin, Boiling water and 11 more.. -
Fruit Smoothie
Banana, Strawberries, Pineapple, Whey powder, Water -
Strawberry Pineapple Banana Smoothie
Banana, Strawberries, frozen or fresh and 5 more.. -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Fruit Smoothie
Banana, Strawberries, Crushed pineapple, Ice -
Easy Fruit Shake
Banana, Fresh strawberries or 1 cup frozen strawberries and 2 more.. -
Breakfast Club Smoothie
Bananas , overripe, Strawberries , too tart and 2 more.. -
Pink Flamingo
Frozen banana, Fresh strawberries, Pineapple juice -
Grilled Banana Splits
Bananas, cut in 1 inch chunks, Strawberries, halved and 6 more.. -
Strawberry Banana Macadamia Bread
Warm water, Mashed ripe banana, Mashed strawberry and 7 more.. -
Grandma's Gelatin Fruit Salad
Boiling water, divided, Lemon gelatin, Ice cubes, divided and 11 more.. -
Strawberry Pineapple Smoothie
Strawberries, halved, Pineapple juice and 3 more.. -
Banana-Strawberry Smoothie
Bananas, Strawberries, Vanilla yogurt, Milk, Sugar -
Three-Fruit Frozen Yogurt
Ripe bananas and 5 more..
Also Try
-
-
-
Hot Quinoa Cereal with Maple Syrup Apples
Diced granny smith apple, Water, Ground cinnamon and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
