Ingredients:
- cream cheese either regular or low fat or fat free will do
- whipped cream optional
- low fat syrup or the real stuff
Directions:
- Put three or four eggs or egg white equivalent in large bowl with a splash of brandy and beat with a fork. Then get the pan ready with pam or butter or margarine whatever you like.
- Slice up bananas and strawberries
- (slice up some real san francisco sour dough bread or a very sour bread your favorite)
- Dip this in the egg batter that also contains a splash of brandy...no milk here.
- Then let the bread get brown in fry pan and turn it over...
- When done place on plate and spread cream cheese on top of the sour dough bread then place strawberries and bananas on top of bread...then add chopped up walnuts and freshly chopped up mint on top...then sprinkle some cinnamon and top with syrup.
- If you want a dab of whipped cream on top really gives this a punch or bam....and if really want to bam it add some dark chocolate shavings,, as well...
- Sourly sweet and yum yum. cruncy, delightful and decatent!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.88 Kcal (20 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 1.54mg | 0% | |
| Potassium | 4.88mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 0.11g | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 1% | |
|---|---|---|---|
| Cholesterol | 37mg | 0% | |
| Sodium | 41mg | 0% | |
| Potassium | 130mg | 0% | |
| Total Carbs | 4g | 0% | |
| Protein | 3g | 0% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 105mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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