Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

  • 100 g pineapple
  • 8 oz water

Directions:

  1. Add fruit , ice/water, and whey powder
  2. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.81 Kcal (791 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.34mg 0%
Sodium 16.5mg 1%
Potassium 665.61mg 14%
Total Carbs 48.79g 16%
Sugars 32.01g 128%
Dietary Fiber 5.74g 23%
Protein 2.95g 6%
Vitamin C 55mg 92%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 36.18 Kcal (151 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.07mg 0%
Sodium 3.16mg 1%
Potassium 127.56mg 14%
Total Carbs 9.35g 16%
Sugars 6.13g 128%
Dietary Fiber 1.1g 23%
Protein 0.57g 6%
Vitamin C 10.5mg 92%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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