Directions:
- In a large skillet, melt margarine and cook ham and onions until onions are wilted. Add steamed rice and cook until hot. Add eggs, mix well and stir thoroughly. Season with Tony Chachere's Creole Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.61 Kcal (1187 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 167.36mg | 56% | |
| Sodium | 131.98mg | 5% | |
| Potassium | 112.88mg | 2% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 26% | |
|---|---|---|---|
| Cholesterol | 116.88mg | 56% | |
| Sodium | 92.17mg | 5% | |
| Potassium | 78.83mg | 2% | |
| Total Carbs | 17.02g | 8% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.06g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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