Directions:
- Throw all ingredients into the slow cooker and cook on high for 6 hours. You can adjust cooking time as necessary—you want all of the liquid to evaporate and a thick spread to remain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.52 Kcal (1535 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 9.98mg | 0% | |
| Potassium | 678.91mg | 14% | |
| Total Carbs | 96.85g | 32% | |
| Sugars | 71.75g | 287% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.27 Kcal (257 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 113.48mg | 14% | |
| Total Carbs | 16.19g | 32% | |
| Sugars | 11.99g | 287% | |
| Dietary Fiber | 2.17g | 52% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 7.5mg | 75% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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