Carrot Cake Oatmeal Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1/2 cup 1% low-fat milk
1/2 cup water
1 carrot, grated , small
1 tsp vanilla
1 tsp splenda brown sugar blend
2 tbsp nonfat plain yogurt
1 tsp maple syrup
1 tbsp walnuts, chopped and toasted
1 tbsp shredded coconut or 1 tbsp raisins

Directions:

Combine the rolled oats, milk, water, and carrot in a saucepan. Turn heat to medium and stir occasionally until mixture comes almost to a boil and most of the liquid is absorbed, which takes about 5-7 minutes. When oats are done, stir in vanilla and Splenda brown sugar blend.
While oats are cooking make topping by blending 2 tbsp of non-fat plain yogurt with 1 tsp maple syrup.
Pour oats into a bowl and top with yogurt topping, walnuts, and coconut or raisins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.36 Kcal (2962 kJ)
Calories from fat	187.84 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	7.58mg	3%
Sodium	448.73mg	19%
Potassium	822.26mg	17%
Total Carbs	115.09g	38%
Sugars	49.82g	199%
Dietary Fiber	9.43g	38%
Protein	18.63g	37%
Vitamin C	3.2mg	5%
Vitamin A	0.5mg	17%
Iron	3.9mg	22%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	151.77 Kcal (635 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	32%
Cholesterol	1.63mg	3%
Sodium	96.28mg	19%
Potassium	176.42mg	17%
Total Carbs	24.69g	38%
Sugars	10.69g	199%
Dietary Fiber	2.02g	38%
Protein	4g	37%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	17%
Iron	0.8mg	22%
Calcium	60.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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