Aussie Breakfast Fry-Up Recipe

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Ingredients:

Serving

4 large eggs
6 slices smoked bacon
4 slices whole wheat bread
1 (14 1/2 oz) can baked beans
butter (for toast)

Directions:

Put baked beans in a medium pot, over medium heat and bring to a boil; reduce heat and simmer til serving time.
Meanwhile, fry the bacon until desired crispness and drain on paper towels.
Fry the eggs in the same pan used to fry the bacon.
Toast the bread and spread with butter.
Place one egg on top of each slice of toast and serve with bacon and beans on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.6 Kcal (1388 kJ)
Calories from fat	204.03 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	213.72mg	71%
Sodium	523.86mg	22%
Potassium	220.82mg	5%
Total Carbs	16.62g	6%
Sugars	2.31g	9%
Dietary Fiber	1.44g	6%
Protein	15.21g	30%
Iron	2.2mg	12%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	258.89 Kcal (1084 kJ)
Calories from fat	159.29 Kcal
		% Daily Value*
Total Fat	17.7g	35%
Cholesterol	166.85mg	71%
Sodium	408.99mg	22%
Potassium	172.39mg	5%
Total Carbs	12.97g	6%
Sugars	1.8g	9%
Dietary Fiber	1.13g	6%
Protein	11.88g	30%
Iron	1.7mg	12%
Calcium	56.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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