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Perch Fajitas With Pineapple Salsa Recipe

Perch Fajitas With Pineapple Salsa Recipe

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Ingredients:

Serving

1 tsp lemon pepper
1/4 tsp ground cumin
1/4 tsp salt
6 tbsp lime juice, divided
1 1/2 lbs perch fillets, skinned and cut into 1/2-inch strips (you may sub tilapia,or for a vegetarian version, use worthington scallops)
1 cup chopped fresh pineapple (may sub canned)
1/4 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup diced green bell pepper
2 tbsp jalapenos, seeded and chopped
2 tbsp fresh cilantro, chopped
4 (10 inch) tortillas, warmed

Directions:

Combine lemon pepper, cumin, salt, and 4 tbls. lime juice in a resealable plastic bag; add fish. Seal and shake; chill 20 minutes.
Combine pineapple, bell peppers, jalapeno, cilantro, and remaining lime juice in a medium bowl; set aside.
Grill fish, covered with grill lid, on a grill rack coated with nonstick cooking spray over medium heat 4 to 6 minutes on each side or until fish flakes with a fork. You may broil if you wish instead of grilling. If using vegetarian scallops, heat under broiler, turning once or twice).
Arrange fish and pineapple mixture evenly down center of warm tortillas; fold. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.28 Kcal (889 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	153.65mg	51%
Sodium	275.27mg	11%
Potassium	596.44mg	13%
Total Carbs	13.12g	4%
Sugars	8.23g	33%
Dietary Fiber	1.18g	5%
Protein	33.35g	67%
Vitamin C	42.2mg	70%
Vitamin A	0.6mg	20%
Iron	11.9mg	66%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	74.44 Kcal (312 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	53.88mg	51%
Sodium	96.53mg	11%
Potassium	209.16mg	13%
Total Carbs	4.6g	4%
Sugars	2.88g	33%
Dietary Fiber	0.41g	5%
Protein	11.7g	67%
Vitamin C	14.8mg	70%
Vitamin A	0.2mg	20%
Iron	4.2mg	66%
Calcium	54.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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