Directions:
- Combine all ingredients, mixing well.
- Shape into patties, place on waxed paper lined cookie sheet.
- Cover with foil or plastic wrap, place in refrigerator until well chilled so they won't fall apart during the cooking process.
- Grill on Medium High heat for 4 to 6 minutes on each side, I like to cook mine on my George Foreman Grill for 3-5 minute.
- Makes 5, burgers.
- Variations: Use ground turkey instead of ground beef; Use BBQ sauce instead of Heinz57; Use regular yellow mustard instead of dijon mustard.
- Calories 266Calories from Fat 77.
- % Daily Value*.
- Total Fat 8.5g13%.
- Saturated Fat 3.1g16%.
- Cholesterol 147mg49%.
- Sodium 400mg17%.
- Total Carbohydrates 8.4g3%.
- Dietary Fiber 0.6g2%.
- Sugars 5.3g.
- Protein 36.4g.
- WW=6.10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.97 Kcal (3638 kJ) | ||
| Calories from fat | 256.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 444.85mg | 148% | |
| Sodium | 2672.09mg | 111% | |
| Potassium | 1916.07mg | 41% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 103.17g | 206% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 11.7mg | 65% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 44% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 148% | |
| Sodium | 408.61mg | 111% | |
| Potassium | 293mg | 41% | |
| Total Carbs | 5.53g | 12% | |
| Sugars | 0.57g | 15% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 15.78g | 206% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 1.8mg | 65% | |
| Calcium | 19.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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