Hamburger Steak Recipe

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Ingredients:

Serving

2 lb ground chuck
1/2 tsp salt
1/2 tsp pepper
1 tbsp vegetable oil
1 large onion, chopped
1 medium-size green bell pepper, chopped
2 (8-oz) cans tomato sauce
2 tbsp worcestershire sauce
1/2 tsp dry mustard

Directions:

Combine first 3 ingredients in a large bowl; shape into 6 patties.
Cook patties in hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until browned; drain and remove from skillet.
Sauté onion and bell pepper in skillet over medium-high heat 2 minutes or until tender. Stir in tomato sauce, Worcestershire sauce, and dry mustard; bring to a boil. Add patties; cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 more minutes or until patties are no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.94 Kcal (1026 kJ)
Calories from fat	88.64 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	95.26mg	32%
Sodium	530.92mg	22%
Potassium	700.16mg	15%
Total Carbs	6.54g	2%
Sugars	3.26g	13%
Dietary Fiber	1g	4%
Protein	33.64g	67%
Vitamin C	22.9mg	38%
Vitamin A	0.5mg	16%
Iron	11.8mg	66%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	111.66 Kcal (467 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	15%
Cholesterol	43.42mg	32%
Sodium	242.03mg	22%
Potassium	319.19mg	15%
Total Carbs	2.98g	2%
Sugars	1.49g	13%
Dietary Fiber	0.45g	4%
Protein	15.34g	67%
Vitamin C	10.4mg	38%
Vitamin A	0.2mg	16%
Iron	5.4mg	66%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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