Directions:
- Bring the milk to almost boiling point with onion, bay leaf and cloves.
- Cover and allow to cool.
- Remove Onion, bay leaf and cloves.
- Bring back to boiling point.
- Add semolina and stir over a medium / gentle heat until the mixture becomes stiff and difficult to stir.
- Remove from heat and stir in cheese and mustard.
- Pour into a greased dish and spread out to a thickness of about 1 - 1 and 1/2 cm.
- Allow to cool.
- Cut into squares. I find that it makes 12 squares.
- Dip into beaten egg and then roll in breadcrumbs.
- Fry gently in a good quality oil. I prefer Virgin Olive Oil.
- Serve with a fresh green salad and mashed potatoes and tomato sauce or ketchup.
- NB: The quantity of cheese can be adjusted. Reducing the amount of cheese and adding a couple of tbsps of Parmesan works well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 66.28mg | 22% | |
| Sodium | 333.77mg | 14% | |
| Potassium | 389.67mg | 8% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 13% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 22% | |
| Sodium | 138.46mg | 14% | |
| Potassium | 161.65mg | 8% | |
| Total Carbs | 13.52g | 11% | |
| Sugars | 3.62g | 35% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 6.89g | 33% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 161.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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