Directions:
- Preheat oven to 375°F/190°C.
- In a large bowl combine all the ingredients for the meatloaf. Mix well.
- Spray a 12x4x4 inch loaf pan with non-stick cooking spray.
- Transfer meat mixture to the greased loaf pan, pressing the meat firmly into the pan.
- Brush top of meatloaf with olive oil.
- Place pan onto a baking tray to catch any drippings. Bake in the center rack of oven, uncovered, for 60 to 80 minutes, until internal temperature is 160°F.
- Remove from oven. Carefully drain excess fat and moisture from around the meatloaf.
- Allow meatloaf to rest in pan for 5 minutes to set.
- In the meantime, bring tomato sauce to a simmer over medium heat. Reduce heat to low and keep warm.
- Transfer meatloaf onto a serving platter. Cut into 1 inch thick slices. Serve with warmed tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.35 Kcal (1659 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 103.65mg | 35% | |
| Sodium | 2312.84mg | 96% | |
| Potassium | 931.43mg | 20% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 44.39g | 89% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 390.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 19% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 35% | |
| Sodium | 762.79mg | 96% | |
| Potassium | 307.2mg | 20% | |
| Total Carbs | 7.94g | 8% | |
| Sugars | 3.44g | 42% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 14.64g | 89% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.5mg | 26% | |
| Calcium | 128.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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