Tuscan Meatloaf Recipe

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Ingredients:

Serving

2 lbs lean ground beef
10 large olives, sliced (green or black )
4 garlic cloves, minced
1 small red onion, diced
1 1/2 cups mozzarella cheese, diced
1/3 cup parmesan cheese, grated
3 tbsp capers, coarsely chopped
3 tbsp pickled jalapeno peppers, diced
2 tbsp sun-dried tomatoes, diced
2 tbsp balsamic vinegar
1 1/2 tbsp kosher salt
1 tbsp worcestershire sauce
1 tbsp dried oregano
2 tsp fresh coarse ground black pepper
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
nonstick cooking spray
1 tbsp olive oil
2 cups tomato sauce

Directions:

Preheat oven to 375°F/190°C.
In a large bowl combine all the ingredients for the meatloaf. Mix well.
Spray a 12x4x4 inch loaf pan with non-stick cooking spray.
Transfer meat mixture to the greased loaf pan, pressing the meat firmly into the pan.
Brush top of meatloaf with olive oil.
Place pan onto a baking tray to catch any drippings. Bake in the center rack of oven, uncovered, for 60 to 80 minutes, until internal temperature is 160°F.
Remove from oven. Carefully drain excess fat and moisture from around the meatloaf.
Allow meatloaf to rest in pan for 5 minutes to set.
In the meantime, bring tomato sauce to a simmer over medium heat. Reduce heat to low and keep warm.
Transfer meatloaf onto a serving platter. Cut into 1 inch thick slices. Serve with warmed tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.35 Kcal (1659 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	103.65mg	35%
Sodium	2312.84mg	96%
Potassium	931.43mg	20%
Total Carbs	24.08g	8%
Sugars	10.43g	42%
Dietary Fiber	3.37g	13%
Protein	44.39g	89%
Vitamin C	11.4mg	19%
Iron	4.7mg	26%
Calcium	390.7mg	39%

Amount Per 100 g
Calories	130.72 Kcal (547 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	19%
Cholesterol	34.18mg	35%
Sodium	762.79mg	96%
Potassium	307.2mg	20%
Total Carbs	7.94g	8%
Sugars	3.44g	42%
Dietary Fiber	1.11g	13%
Protein	14.64g	89%
Vitamin C	3.8mg	19%
Iron	1.5mg	26%
Calcium	128.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.