Hamburger Steaks Recipe

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Hamburger Steaks
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl; shape into 6 patties.
  2. Cook patties in hot oil in a large non-stick skillet until browned on each side; drain and remove from skillet.
  3. Saute onion and green pepper in skillet until tender.
  4. Stir in tomato sauce, Worcestershire, and dry mustard; bring to a boil.
  5. Add beef patties to skillet; cover, reduce heat, and simmer 15 minutes.
  6. Uncover and cook 5 more minutes or until patties are no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.22 Kcal (1023 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 95.26mg 32%
Sodium 530.78mg 22%
Potassium 713.16mg 15%
Total Carbs 6.54g 2%
Sugars 2.91g 12%
Dietary Fiber 1.15g 5%
Protein 33.84g 68%
Vitamin C 19mg 32%
Iron 3.4mg 19%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 113.84 Kcal (477 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 15%
Cholesterol 44.4mg 32%
Sodium 247.42mg 22%
Potassium 332.44mg 15%
Total Carbs 3.05g 2%
Sugars 1.36g 12%
Dietary Fiber 0.53g 5%
Protein 15.78g 68%
Vitamin C 8.9mg 32%
Iron 1.6mg 19%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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