Directions:
- Rinse steaks thoroughly with cold water; drain and pat dry. Place steaks in a large shallow container. Combine white wine, lemon juice, soy sauce, Worcestershire sauce, and garlic; pour over steaks. Cover and marinate at least 4 hours, turning steaks twice.
- Remove steaks from marinade; discard marinade. Lightly coat one side of each steak with pepper. Place steaks in a wire grilling basket. Grill over medium coals 18 minutes on each side or until fish flakes easily when tested with a fork.
- Transfer steaks to a serving platter; garnish with watercress, if desired. Serve immediately with Tangy Mustard Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.3 Kcal (165 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 544.8mg | 23% | |
| Potassium | 74.8mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 914.47mg | 23% | |
| Potassium | 125.56mg | 2% | |
| Total Carbs | 6.98g | 1% | |
| Sugars | 1.81g | 4% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 1.81g | 2% | |
| Vitamin C | 11.7mg | 12% | |
| Iron | 0.7mg | 2% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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