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Swordfish.....bbq Grilled Swordfish Recipe

Swordfish.....bbq Grilled Swordfish Recipe

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Ingredients:

Serving

1 lb fresh swordfish steaks
1/4 cup orange juice
2 tbsp lemon juice
1 tbsp cooking oil
1/2 tsp ground ginger
1 garlic clove
1 orange, peeled and chopped
1/3 cup fresh pineapple, chopped
2 tbsp chopped onions
2 tbsp sweet red peppers, chopped
2 tbsp fresh parsley, chopped
2 tbsp lime juice
1 -2 fresh jalapeno, seeded and finely chopped

Directions:

Thaw the fish if frozen, rinse and pat dry with a paper towel. Place the fish in a shallow glass bowl.
For the Marinate:.
Combine orange juice,lemon juice,garlic clove minced,lime juice,cooking oil and ground ginger in a bowl. Add the Swordfish cover at room temperature for 30 minutes or put in frig if you want to marinate for a longer period. Turn the Swordfish at least twice.Discard marinate when finished.
For the Grill: Heat to medium, grill for 7-8 minutes on each side.
For the Broiler: Broil for 5-7 minutes each side.
For the Oven: Heat oven to 350 bake for 20-30 minutes or desired texture.
For the Salsa:.
Stir together the orange,pineapple,onion,sweet pepper,parsley,2 tablespoons lime juice and jalapeno pepper. Cover and Chill!
Serve with salsa on the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.33 Kcal (655 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	29.48mg	10%
Sodium	69.19mg	3%
Potassium	331.03mg	7%
Total Carbs	6.59g	2%
Sugars	4.34g	17%
Dietary Fiber	0.58g	2%
Protein	15.3g	31%
Vitamin C	29.7mg	49%
Iron	53.4mg	297%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	12%
Cholesterol	16.35mg	10%
Sodium	38.37mg	3%
Potassium	183.57mg	7%
Total Carbs	3.66g	2%
Sugars	2.41g	17%
Dietary Fiber	0.32g	2%
Protein	8.48g	31%
Vitamin C	16.5mg	49%
Iron	29.6mg	297%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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