Directions:
- Prepare grill to medium-high heat.
- Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.
- Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 31.67mg | 1% | |
| Potassium | 112.45mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.76 Kcal (719 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 9% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 4% | |
| Sodium | 72.81mg | 1% | |
| Potassium | 258.53mg | 2% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 0.79g | 1% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 9.68g | 8% | |
| Vitamin C | 11.9mg | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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