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Peppered Swordfish with Cardamom-Carrot Sauce Recipe

Peppered Swordfish with Cardamom-Carrot Sauce Recipe

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Peppered Swordfish with Cardamom-Carrot Sauce

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Ingredients

Count

Nutrition

1363

Calories

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Ingredients:

Serving

1 tsp cardamom pods
3/4 cup refrigerated carrot juice
about 1 1/2 tsp rice vinegar
1 tsp cornstarch
1/2 tsp sugar
salt
1 lb boned , skinned swordfish or halibut
1 tsp olive oil
1/4 tsp coarse-ground pepper
1 tbsp minced fresh chives (optional)

Directions:

Crush cardamom pods; remove black seed.
In a 1- to 1 1/2-quart pan, mix cardamom seed, carrot juice, 1 1/2 teaspoons vinegar, cornstarch, and sugar until well blended. Stir over high heat until mixture boils; reduce heat to low and simmer, stirring occasionally, until reduced to 1/2 cup, 7 to 9 minutes. Cover pan and remove from heat; let stand 5 to 10 minutes. Taste, and add salt and more vinegar if desired. Pour sauce through a fine strainer into a bowl.
Meanwhile, rinse fish, pat dry, and cut into 4 equal portions. Rub fish all over with olive oil and sprinkle lightly with salt. Set a 10- to 12-inch nonstick frying pan (with ovenproof handle) over high heat. When pan is hot, add fish and turn as needed to brown on both sides, 2 to 3 minutes total. Sprinkle pepper evenly over fish.
Put pan with fish in a 400° oven; bake until fish is opaque but still moist-looking in center of thickest part (cut to test), 5 to 7 minutes.
Transfer fish to rimmed plates. Spoon sauce evenly around fish and sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1362.56 Kcal (5705 kJ)
Calories from fat	442.5 Kcal
		% Daily Value*
Total Fat	49.17g	76%
Cholesterol	72.52mg	24%
Sodium	3560.14mg	148%
Potassium	555.85mg	12%
Total Carbs	210.08g	70%
Sugars	141.81g	567%
Dietary Fiber	10.33g	41%
Protein	4.07g	8%
Vitamin C	18.1mg	30%
Vitamin A	1.8mg	59%
Iron	0.4mg	2%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	209.02 Kcal (875 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	76%
Cholesterol	11.12mg	24%
Sodium	546.13mg	148%
Potassium	85.27mg	12%
Total Carbs	32.23g	70%
Sugars	21.75g	567%
Dietary Fiber	1.58g	41%
Protein	0.62g	8%
Vitamin C	2.8mg	30%
Vitamin A	0.3mg	59%
Iron	0.1mg	2%
Calcium	8.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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