Directions:
- Preheat oven to 500 degrees, or prepare the grill.
- Place each piece of fish on the center of 4 double layers of foil.
- Top each evenly with lemons, onion, rosemary, thyme, pepper, and salt.
- Make packets by bringing the 2 sides of the foil up to meet in the center and folding edges over, then folding the edges of each together.
- Allowing room for the packets to expand, crimp the edges.
- If baking, place the packets on a baking sheet.
- Bake or grill until the fish is opaque, 10-12 minutes.
- Open packets carefully when testing for doneness, as steam will escape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 230.75mg | 10% | |
| Potassium | 362.07mg | 8% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 18mg | 30% | |
| Iron | 67.1mg | 373% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 9% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 12% | |
| Sodium | 119.1mg | 10% | |
| Potassium | 186.88mg | 8% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 9.83g | 38% | |
| Vitamin C | 9.3mg | 30% | |
| Iron | 34.6mg | 373% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Lamb Shoulder Chops
Lamb shoulder steaks , about 6 oz. each, Olive oil and 5 more.. -
Garlic Roasted Chicken With Gravy
Chicken, Lemon, halved, Onion, halved, Rosemary sprigs and 8 more.. -
Lemon and Herb Roast Turkey
Turkey, Mixed herbs, Lemons, Mustard, Oil, Lemons, Onion and 5 more.. -
Mexican Lentil Soup With Panela Cheese
Chopped ham, Chopped carrot, Garlic clove, minced and 10 more.. -
Mushroom & Chestnut Stuffing
Chestnuts , roasted and chopped, Mushrooms, chopped and 12 more.. -
Mushroom Leek Soup
Butter, Leeks, diced, Garlic cloves, minced and 8 more.. -
Stuffing Treats
Butter, Onion, finely chopped and 8 more.. -
Mediterranean Herb Rub
Black pepper, Grated parmesan cheese, Crushed basil and 4 more.. -
Roasted Potatoes With Rosemary, Lemon and Thyme
Lemon , zest of, large removed in long strips with a vege... and 6 more.. -
Mediterranean Grilled Chicken
Fresh rosemary, chopped, Plain fat-free yogurt, Lemon zest and 8 more.. -
Lemon-Herb Roast Chicken with Pan Gravy
Lemon and 7 more..
Also Try
-
-
Swordfish Steaks with Arugula and Basil Sauce
Swordfish steaks, Salt and ground black pepper to taste and 6 more.. -
-
-
-
-
-
-
Doreen's Oriental Swordfish Steaks
Soy sauce, Vegetable oil, Sherry, Grated fresh ginger root and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
