Directions:
- In a large ziplock bag mix all the ingredients together, besides the chops. Mis well.
- Add the pork chops and make sure the bag is sealed.
- Refrigerate the chops overnight, turning the bag over a few times.
- Preheat oven to 400°F
- Drain off all but 1/4 cup of the marinade. Bake the chops, uncovered for about 25 minutes.
- Turn the chops once during cooking and baste with remaining marinade often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.73 Kcal (878 kJ) | ||
| Calories from fat | 168.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 349.7mg | 15% | |
| Potassium | 153.37mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.02 Kcal (1198 kJ) | ||
| Calories from fat | 229.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 29% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 7% | |
| Sodium | 476.91mg | 15% | |
| Potassium | 209.16mg | 3% | |
| Total Carbs | 10.13g | 2% | |
| Sugars | 8.73g | 26% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 4.45g | 7% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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