Directions:
- In a large resealable plastic bag, combine the first seven ingredients; mix well. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
- Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Slice thinly across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.42 Kcal (1174 kJ) | ||
| Calories from fat | 144.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1514.29mg | 63% | |
| Potassium | 507.87mg | 11% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 26.75g | 53% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 25% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 26% | |
| Sodium | 854.37mg | 63% | |
| Potassium | 286.54mg | 11% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 15.09g | 53% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.8mg | 18% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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