Peppered Pork and Wine Stew Recipe

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Ingredients:

Serving

1 lb pork tenderloin, sliced
1 cup beef broth
1/2 cup dry white wine
1 medium onion, chopped
1/2 cup red bell pepper, chopped
1 garlic clove, minced
2 tsp finely crushed peppercorns
1 tbsp red wine vinegar
1 tbsp cornstarch
2 tbsp cold water
salt and pepper
1/4 cup minced chives or 1/4 cup parsley

Directions:

Combine all ingredients except vinegar, cornstarch, water, salt, pepper and chives in a slow cooker.
Cook on high 3-4 hours.
Combine vinegar, cornstarch and water. Stir into stew.
Season to taste with salt and pepper. Serve sprinkled with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.08 Kcal (813 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	74.75mg	25%
Sodium	247.33mg	10%
Potassium	595.16mg	13%
Total Carbs	7.42g	2%
Sugars	2.39g	10%
Dietary Fiber	0.97g	4%
Protein	25.45g	51%
Vitamin C	27.6mg	46%
Vitamin A	0.6mg	20%
Iron	11.3mg	63%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	69.53 Kcal (291 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	6%
Cholesterol	26.78mg	25%
Sodium	88.61mg	10%
Potassium	213.23mg	13%
Total Carbs	2.66g	2%
Sugars	0.86g	10%
Dietary Fiber	0.35g	4%
Protein	9.12g	51%
Vitamin C	9.9mg	46%
Vitamin A	0.2mg	20%
Iron	4mg	63%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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