Directions:
- Halve pears lengthwise and core. Cut pears lengthwise into 1/4-inch-thick slices and sprinkle on both sides with pepper.
- In a large non-stick skillet heat 1 tablespoon butter over moderately high heat until foam subsides and sauté half of pear slices on both sides until golden brown, about 3 minutes total. With a spatula transfer sautéed pears to a plate and drizzle with half of lemon juice. Sauté and drizzle with remaining pear slices in same manner.
- Divide pears among 4 plates. Sprinkle pears with blue cheese and serve with fried sage leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 156.53mg | 7% | |
| Potassium | 57.07mg | 1% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 14% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 8% | |
| Sodium | 146.6mg | 7% | |
| Potassium | 53.45mg | 1% | |
| Total Carbs | 13.2g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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