Bleu Cheese Omelet Recipe

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Ingredients:

Serving

1 tbsp butter
2 eggs
2 tsp water
freshly ground black pepper
1 tbsp butter
1/2 small green apple, cored and thinly sliced
1/4 cup crumbled blue cheese
1 tsp snipped fresh chives

Directions:

To make filling, melt butter in a small skillet and cook apple over a low heat for 2-3 minutes or until just heated through.
Remove pan from heat; set aside and keep warm.
To make omelet, melt butter in a small skillet.
Place eggs, water and black pepper to taste in a small bowl and whisk to combine.
Pour egg mixture into pan and cook over medium heat, continually drawing in the edge of the omelet with a fork during cooking, until no liquid remains, and the omelet is lightly set.
Top half of the omelet with apple slices, cheese, and chives and fold in half.
Slip onto a plate and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.65 Kcal (2042 kJ)
Calories from fat	374.41 Kcal
		% Daily Value*
Total Fat	41.6g	64%
Cholesterol	413.73mg	138%
Sodium	599.87mg	25%
Potassium	297.33mg	6%
Total Carbs	12.03g	4%
Sugars	7.81g	31%
Dietary Fiber	1.52g	6%
Protein	18.84g	38%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	240.7mg	24%

Amount Per 100 g
Calories	207.06 Kcal (867 kJ)
Calories from fat	158.98 Kcal
		% Daily Value*
Total Fat	17.66g	64%
Cholesterol	175.68mg	138%
Sodium	254.71mg	25%
Potassium	126.25mg	6%
Total Carbs	5.11g	4%
Sugars	3.32g	31%
Dietary Fiber	0.65g	6%
Protein	8g	38%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	9%
Iron	0.8mg	10%
Calcium	102.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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