Main
Recipes
Course
Dinners
Peppered Flank Steak Sandwich with Onion Marmalade Recipe

Peppered Flank Steak Sandwich with Onion Marmalade Recipe

Posted by

Rate It!

Peppered Flank Steak Sandwich with Onion Marmalade

Add your photo!

Ingredients

Count

Nutrition

210

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 tsp vegetable oil
1/3 cup sugar
3 cups chopped onion
1/4 tsp salt
1/4 cup orange juice
1 tbsp bourbon (optional)
1 (1 1/2-lb) lean flank steak
2 tsp dijon mustard
1/4 tsp salt
5 garlic cloves, crushed
1 to 2 tbsp coarsely ground pepper
8 (1 1/2-oz) whole-wheat hamburger buns, split and toasted

Directions:

Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add sugar; cook until sugar dissolves, stirring constantly. Continue cooking an additional 2 minutes or until golden, stirring constantly. Add onion and 1/4 teaspoon salt (caramelized sugar will harden and stick to spoon, but will melt again). Cook 20 minutes or until onion is golden, stirring occasionally. Add orange juice and bourbon; cook 5 minutes or until liquid evaporates. Remove from heat; set aside, and keep warm.
Trim fat from steak. Combine mustard, 1/4 teaspoon salt, and garlic; stir well. Rub mustard mixture over both sides of steak. Pat pepper into mustard mixture on steak.
Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness. Cut diagonally across the grain into thin slices.
Divide steak evenly among bottom halves of buns; top each with 1 1/2 tablespoons onion mixture and top half of bun.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.09 Kcal (880 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	38.55mg	13%
Sodium	311.29mg	13%
Potassium	322.5mg	7%
Total Carbs	12.91g	4%
Sugars	8.49g	34%
Dietary Fiber	5.11g	20%
Protein	15.75g	32%
Vitamin C	8.7mg	14%
Iron	2.5mg	14%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	127.03 Kcal (532 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	9%
Cholesterol	23.31mg	13%
Sodium	188.23mg	13%
Potassium	195.01mg	7%
Total Carbs	7.81g	4%
Sugars	5.13g	34%
Dietary Fiber	3.09g	20%
Protein	9.52g	32%
Vitamin C	5.2mg	14%
Iron	1.5mg	14%
Calcium	88.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion Marmalade

Vegetable oil cooking spray, Vegetable oil, Sugar and 4 more..
Fruited Chicken

Onion, sliced and 10 more..
Onion Jam

Vegetable oil, White sugar, Onion, coarsely chopped, Salt and 2 more..
Twig Salad

Vegetable oil, White sugar, White vinegar, Salt and 9 more..
Grilled Flank Steak With Cumin Aioli

Cumin seeds, Egg, Dijon mustard, Salt and 9 more..
Garlic Dressing

Olive oil, Dry mustard, Tarragon vinegar, Sugar and 4 more..
Beef Stuffed Sopaipillas

All-purpose flour, Salt, Baking powder, Water and 12 more..
Green Bean Caesar

Fresh green beans (or frozen ), Salad oil, Vinegar and 7 more..
Green Beans Caesar

Fresh green beans or 2 (16 oz) cans french style green be... and 9 more..
Twisted American Chop Suey

Ground beef, Tomato soup and 11 more..