Directions:
- If using fresh beans, prepare and cook beans, cut into 1 inch pieces, until crisp tender.
- Plunge quickly into icewater to stop cooking.
- Drain.
- Heat oven to 350 F.
- Toss beans with salad oil, vinegar, onion, salt, garlic and pepper.
- Pour into ungreased 1 qt casserole.
- Stir together the bread crumbs, cheese and butter; sprinkle over the beans.
- Bake uncovered about 30 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 139.09mg | 6% | |
| Potassium | 247.06mg | 5% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 11% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 106.54mg | 6% | |
| Potassium | 189.25mg | 5% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 2.75g | 14% | |
| Dietary Fiber | 2.69g | 14% | |
| Protein | 2.36g | 6% | |
| Vitamin C | 10.6mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 49.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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