Onion Marmalade Recipe

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Onion Marmalade
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray; add oil and place over medium heat until pan is hot.
  2. Add sugar; cook until sugar dissolves, stirring constantly.
  3. Cook an additional 2 minutes or until golden, stirring constantly.
  4. Add onion and 1/4 teaspoon salt.
  5. (Caramelized sugar will harden and stick to spoon, but will melt again.) Cook 20 minutes or until onion is golden, stirring occasionally.
  6. Add orange juice and bourbon; cook 5 minutes or until liquid evaporates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.31 Kcal (223 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 75.51mg 3%
Potassium 103.25mg 2%
Total Carbs 11.13g 4%
Sugars 7.87g 31%
Dietary Fiber 1.2g 5%
Protein 0.68g 1%
Vitamin C 8.1mg 13%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 70.79 Kcal (296 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 100.27mg 3%
Potassium 137.11mg 2%
Total Carbs 14.77g 4%
Sugars 10.45g 31%
Dietary Fiber 1.59g 5%
Protein 0.9g 1%
Vitamin C 10.7mg 13%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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