Beer-Brined Pork Chops with Onion Marmalade Recipe

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Beer-Brined Pork Chops with Onion Marmalade
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Ingredients:

Directions:

  1. Rinse pork chops. In a 1 1/2- to 2-quart pan over medium heat, stir beer, salt, 2 tablespoons brown sugar, the peppercorns, mustard seeds, fennel seeds, and garlic until salt and sugar are dissolved. Let mixture cool completely. Place chops in a 2-gallon zip-lock plastic bag and add brine. Seal and chill 4 to 6 hours.
  2. Remove chops from brine (discard brine). Rinse chops and pat dry. Pour olive oil into a 12-inch frying pan over medium-high heat. When hot, add chops and cook, turning once, until well browned on both sides, about 6 minutes total.
  3. Transfer chops to a plate. Add onions to pan. Stir frequently until onions are very soft and browned, 20 to 25 minutes (lower heat if necessary to prevent scorching). Stir in vinegar and remaining 2 tablespoons brown sugar and cook, scraping bottom of pan to loosen any browned bits, until liquid is almost completely evaporated.
  4. Place chops on top of onion mixture and cover pan; cook until chops are barely pink in the center (cut to test), 6 to 8 minutes.
  5. Set chops on plates and spoon onion mixture over them.
  6. Calories 603 (54% from fat); Fat 36g (sat 10g); Protein 43g; Carb 28g; Fiber 3.1g; Chol 133mg; Sodium N/A.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10650.54 Kcal (44592 kJ)
Calories from fat 4134.35 Kcal
% Daily Value*
Total Fat 459.37g 707%
Cholesterol 4227.57mg 1409%
Sodium 6560.81mg 273%
Potassium 13926.23mg 296%
Total Carbs 496.62g 166%
Sugars 169.86g 679%
Dietary Fiber 33.07g 132%
Protein 1082g 2164%
Vitamin C 66.2mg 110%
Vitamin A 7mg 233%
Iron 114.3mg 635%
Calcium 4878.1mg 488%
Amount Per 100 g
Calories 878.75 Kcal (3679 kJ)
Calories from fat 341.11 Kcal
% Daily Value*
Total Fat 37.9g 707%
Cholesterol 348.8mg 1409%
Sodium 541.31mg 273%
Potassium 1149.01mg 296%
Total Carbs 40.97g 166%
Sugars 14.02g 679%
Dietary Fiber 2.73g 132%
Protein 89.27g 2164%
Vitamin C 5.5mg 110%
Vitamin A 0.6mg 233%
Iron 9.4mg 635%
Calcium 402.5mg 488%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 250.5
    Points
  • 268
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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