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Flank Steak Marinated with Shallots and Pepper Recipe

Flank Steak Marinated with Shallots and Pepper Recipe

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Flank Steak Marinated with Shallots and Pepper

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1/4 cup chopped shallots
1/4 cup red wine vinegar
2 tbsp balsamic vinegar
1 tsp coarsely ground black pepper, divided
1 (1-lb) flank steak, trimmed
1/4 tsp salt
cooking spray

Directions:

Combine first 3 ingredients in a large zip-top plastic bag; add 1/2 teaspoon pepper and steak. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
Prepare grill or broiler.
Remove steak from bag; discard marinade. Sprinkle steak with 1/2 teaspoon pepper and salt. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.58 Kcal (861 kJ)
Calories from fat	81.79 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	77.1mg	26%
Sodium	210.91mg	9%
Potassium	429.97mg	9%
Total Carbs	3.43g	1%
Sugars	2.01g	8%
Dietary Fiber	0.44g	2%
Protein	24.17g	48%
Vitamin C	0.9mg	2%
Iron	2.5mg	14%
Calcium	40mg	4%

Amount Per 100 g
Calories	139.61 Kcal (585 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	14%
Cholesterol	52.36mg	26%
Sodium	143.23mg	9%
Potassium	291.99mg	9%
Total Carbs	2.33g	1%
Sugars	1.36g	8%
Dietary Fiber	0.3g	2%
Protein	16.41g	48%
Vitamin C	0.6mg	2%
Iron	1.7mg	14%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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