Peppered Chicken With Creamy Sauce Recipe

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Peppered Chicken With Creamy Sauce
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Ingredients:

Directions:

  1. Combine butter and garlic in a small bowl, cook on HIGH for about 30 seconds or until butter is melted.
  2. Brush the chicken with this mixture, then toss in peppercorns.
  3. Place chicken in a single layer in a shallow dish.
  4. Cook on HIGH for 3 minutes, turning the chicken during the cooking time. Melt extra butter in a small bowl on HIGH about 30 seconds, stir in flour, stock cube, cream, wine and marsala.
  5. Pour over the chicken, cook on HIGH about 6 minutes or until sauce boils and thickens and the chicken is tender; turn chicken and stir sauce several during cooking time. Cheers, Doreen Doreen Randal, Wanganui.
  6. New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.91 Kcal (1101 kJ)
Calories from fat 190.15 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 55.34mg 18%
Sodium 518.3mg 22%
Potassium 167.64mg 4%
Total Carbs 12.41g 4%
Sugars 0.19g 1%
Dietary Fiber 1.55g 6%
Protein 4.92g 10%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 246.72 Kcal (1033 kJ)
Calories from fat 178.44 Kcal
% Daily Value*
Total Fat 19.83g 33%
Cholesterol 51.94mg 18%
Sodium 486.38mg 22%
Potassium 157.31mg 4%
Total Carbs 11.65g 4%
Sugars 0.18g 1%
Dietary Fiber 1.45g 6%
Protein 4.62g 10%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 82.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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