Directions:
- Partially poach or pan fry chicken in seasoning of choice, cut into bite sized pieces when cool.
- Heat the milk & stock.
- Melt butter, whisk in flour and cook, stirring, until flour foams (don’t let brown) for about 1 minute.
- Remove from heat and stir in the hot milk/stock mixture slowly.
- Whisk well, return to heat, bring to a boil, whisking constantly until the sauce thickens, season with salt & pepper and let simmer slowly 2 minutes.
- Add wine, shallots, tarragon, pepper & salt and then partially cooked chicken to sauce - you may need to add more stock or even milk, depending on your preference.
- I usually make my own pastry cases but you can use the ready made vol-au-vents.
- If making your own vol-au-vents, you will need two layers of pastry for them, cut two or four from each (doubled) sheet, depending on the size of your sheet of pastry.
- Then cut through the top layer only, 3/4” in from edge all the way around with the point of a sharp knife – this will make the depression for the saucy chicken to go in when pastry is cooked.
- Cook in hot oven on baking paper lined oven trays until lightly browned all over; gently push down the middle of the top layer, that you scored before with a knife, to create the space for the chicken.
- To serve pour chicken into pastry and serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.07 Kcal (2994 kJ) | ||
| Calories from fat | 367.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.78g | 63% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 22% | |
| Sodium | 922.9mg | 38% | |
| Potassium | 701.31mg | 15% | |
| Total Carbs | 59.19g | 20% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 105.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 63% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 22% | |
| Sodium | 265.07mg | 38% | |
| Potassium | 201.43mg | 15% | |
| Total Carbs | 17g | 20% | |
| Sugars | 2.89g | 40% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 7.65g | 53% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 1mg | 20% | |
| Calcium | 33.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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