Côtes de Porc Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

131

Calories

Comments Print recipe

Ingredients:

Serving

6 (6-oz) bone-in loin pork chops (about 1/2 inch thick), trimmed
1/2 tsp kosher or sea salt, divided
1/2 tsp black pepper, divided
1 tbsp olive oil, divided
1/2 cup minced shallots (about 4)
2/3 cup fat-free , less-sodium chicken broth
2/3 cup white wine
1 tsp dijon mustard
1/4 cup thinly sliced cornichons
1/4 cup chopped fresh flat-leaf parsley

Directions:

Sprinkle the pork chops with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork; cook 8 minutes or until golden brown, turning after 4 minutes. Remove pork from pan; keep warm. Add 1 teaspoon oil and shallots to pan; cook for 1 minute or until soft, stirring constantly. Stir in broth and wine, scraping the pan to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 8 minutes). Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and mustard. Remove from heat; stir in the cornichons. Arrange pork on a platter; pour sauce over pork. Sprinkle with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.24 Kcal (549 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	24.92mg	8%
Sodium	144.57mg	6%
Potassium	214.3mg	5%
Total Carbs	4.1g	1%
Sugars	2g	8%
Dietary Fiber	0.65g	3%
Protein	11.22g	22%
Vitamin C	4.8mg	8%
Iron	1.1mg	6%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	118.41 Kcal (496 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	9%
Cholesterol	22.48mg	8%
Sodium	130.43mg	6%
Potassium	193.34mg	5%
Total Carbs	3.7g	1%
Sugars	1.8g	8%
Dietary Fiber	0.58g	3%
Protein	10.12g	22%
Vitamin C	4.3mg	8%
Iron	1mg	6%
Calcium	41.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp in White Wine

Olive oil, Chives , coarsley chopped and 9 more..
Braised Artichokes with Capers and Parsley

Water, Fresh lemon juice, divided and 8 more..
Pork Chops with Roasted Chilean Grape-Pecan Sauce

Grapes, Pecans chopped, Thick boneless pork chops, Salt and 9 more..
Jicama, Radish and Mango Salad

Lime juice, Lime juice, Dijon mustard, Salt, Pepper and 7 more..
Pan Roasted Chicken With Mustard and Sherry

Salt, Sugar and 10 more..
Jicama, Radish and Mango Salad

Lime juice, Dijon mustard, Salt, Pepper, Olive oil and 6 more..
Famous 21 Club's Steak Diane

Boneless shell steak or 16 oz new york strip steaks or 16... and 11 more..
Parmesan Risotto

Homemade chicken stock or 6 -8 cups low-sodium chicken st... and 8 more..
Peppercorn-Seasoned Steaks with Mustard-Wine Sauce

Beef tenderloin steaks, 1 inch thick and 8 more..
Lemon and Parsley Chicken

Olive oil, Chicken breast fillets, halved lengthwise and 8 more..
Chicken with Sun-Dried Tomato-Mushroom Sauce

Olive oil, divided and 9 more..