Pepper Glazed Steaks Recipe

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Pepper Glazed Steaks
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Ingredients:

Directions:

  1. In small bowl stir together paprika, pepper, garlic powder and salt. Cut sirloin steak into 4 pieces; rub pepper mixture onto both sides of meat.
  2. Heat non-stick skillet over medium-high heat; add meat. Cook, turning once, to desired doneness (6-8 minutes. Remove meat from skillet, set aside.
  3. Increase heat to high. Add green pepper and onion to skillet. Cook, stirring constantly, until vegetables are crisply tenter (1-2 minutes).
  4. Reduce heat to low; stir in jelly and vinegar. Return meat to pan; turn to coat w/ glaze. Cover; cook until heated through (2-3 minutes.
  5. To serve, Place meat and glaze over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.99 Kcal (1235 kJ)
Calories from fat 133.54 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 77.11mg 26%
Sodium 469.03mg 20%
Potassium 452.26mg 10%
Total Carbs 17.91g 6%
Sugars 13.71g 55%
Dietary Fiber 1.02g 4%
Protein 23.21g 46%
Vitamin C 15.9mg 27%
Iron 2.5mg 14%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 153.28 Kcal (642 kJ)
Calories from fat 69.39 Kcal
% Daily Value*
Total Fat 7.71g 23%
Cholesterol 40.07mg 26%
Sodium 243.71mg 20%
Potassium 235mg 10%
Total Carbs 9.31g 6%
Sugars 7.12g 55%
Dietary Fiber 0.53g 4%
Protein 12.06g 46%
Vitamin C 8.3mg 27%
Iron 1.3mg 14%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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