Pepper Saute Recipe

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Ingredients:

Serving

2 tsp roasted garlic-flavored vegetable oil
1 medium-size green pepper , cut into strips
1 medium-size sweet red pepper , cut into strips
1 medium-size sweet yellow pepper , cut into strips
1 medium onion , cut into eighths
1 (8-oz) package sliced fresh mushrooms
1 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat until hot. Add pepper strips and remaining ingredients; saute 5 to 7 minutes or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.34 Kcal (655 kJ)
Calories from fat	88.77 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	23.01mg	8%
Sodium	487.89mg	20%
Potassium	818.82mg	17%
Total Carbs	16.73g	6%
Sugars	7.74g	31%
Dietary Fiber	6.56g	26%
Protein	12.43g	25%
Vitamin C	68mg	113%
Iron	0.1mg	0%
Calcium	502.6mg	50%

Amount Per 100 g
Calories	184.92 Kcal (774 kJ)
Calories from fat	104.99 Kcal
		% Daily Value*
Total Fat	11.67g	15%
Cholesterol	27.21mg	8%
Sodium	577.06mg	20%
Potassium	968.48mg	17%
Total Carbs	19.79g	6%
Sugars	9.16g	31%
Dietary Fiber	7.76g	26%
Protein	14.71g	25%
Vitamin C	80.4mg	113%
Iron	0.1mg	0%
Calcium	594.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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