Pepper Jelly Chicken Roll Ups Recipe

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Pepper Jelly Chicken Roll Ups
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Ingredients
4
Count
Nutrition
12
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Pound Chicken thin.
  2. Brush one side with oil and coat with bread crumbs.
  3. Turn over and spread Jelly on other side.
  4. Roll chicken breast. (Bread crumbs on the outside.) Use toothpicks to hold roll together.
  5. Coat broiler pan with cooking spray.
  6. Broil for approximately 8 minutes, until thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.69 Kcal (49 kJ)
Calories from fat 3.26 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 1.4mg 0%
Sodium 19.31mg 1%
Potassium 8.59mg 0%
Total Carbs 1.55g 1%
Sugars 0.92g 4%
Dietary Fiber 0.04g 0%
Protein 0.59g 1%
Vitamin C 0.2mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 229.66 Kcal (962 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 1%
Cholesterol 27.55mg 0%
Sodium 379.38mg 1%
Potassium 168.75mg 0%
Total Carbs 30.51g 1%
Sugars 18.09g 4%
Dietary Fiber 0.82g 0%
Protein 11.58g 1%
Vitamin C 3.7mg 0%
Iron 0.8mg 0%
Calcium 31.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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