Directions:
- Combine breadcrumbs and cheese in shallow dish or pie plate. Dredge the chicken pieces in crumb mixture to coat on both sides.
- Heat 1 1/2 tsp oil in a 12-inch skillet of medium heat. Add half the chicken and cook until golden and cooked through, 2-3 minutes on each side. Transfer to plate; cover with foil to keep warm. Repeat with remaining chicken.
- Add drained tomatoes, garlic, olives, vinegar, red pepper, and 1/3 cup of the tomato liquid. Cook 2 minutes, stirring occasionally until slightly thickened.
- Removed from heat and discard garlic. Stir in basil. Spoon sauce over cutlets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.68 Kcal (1075 kJ) | ||
| Calories from fat | 159.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 501.8mg | 21% | |
| Potassium | 195.18mg | 4% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.43 Kcal (1174 kJ) | ||
| Calories from fat | 174.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 27% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 10% | |
| Sodium | 548.23mg | 21% | |
| Potassium | 213.25mg | 4% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 11.15g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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