Pepper Jack Stuffed Chicken Recipe

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Pepper Jack Stuffed Chicken
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Ingredients
4
Count
Nutrition
215
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut cheese into two 2-1/4-n. x 1-in. x 3/4-in. strips. Flatten chicken to 1/4-in. thickness. Place a strip of cheese down the center of each chicken breast half; fold chicken over cheese and secure with toothpicks. Rub Mexican seasoning over chicken.
  2. In a large skillet, brown chicken in oil on all sides. Transfer to a greased 8-in. square baking dish.
  3. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Discard toothpicks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.75 Kcal (899 kJ)
Calories from fat 141.65 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 54.43mg 18%
Sodium 368.02mg 15%
Potassium 165.64mg 4%
Total Carbs 2.14g 1%
Sugars 0.33g 1%
Dietary Fiber 0.46g 2%
Protein 19.14g 38%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 227.21 Kcal (951 kJ)
Calories from fat 149.87 Kcal
% Daily Value*
Total Fat 16.65g 24%
Cholesterol 57.59mg 18%
Sodium 389.38mg 15%
Potassium 175.25mg 4%
Total Carbs 2.27g 1%
Sugars 0.35g 1%
Dietary Fiber 0.48g 2%
Protein 20.25g 38%
Iron 0.1mg 0%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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