Pepper Jack Stuffed Chicken Recipe

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Ingredients:

Serving

4 oz monterey jack pepper cheese
4 boneless skinless, chicken breast halves
2 tsp taco seasoning
2 tbsp canola oil

Directions:

Cut cheese into two 2 1/4 in 1 inch x 3/4 inch strips.
Flatten chicken to 1/4 inch thickness.
Place a strip of cheese down the center of each chicken breast half.
Fold chicken over cheese and secure with toothpicks.
Rub seasoning over chicken.
In a large skillet, brown chicken in oil on all sides.
Transfer to a 8 inch square baking dish, and bake uncovered at 350 degrees for 25-30 minutes or until the meat is no longer pink.
Discard toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.32 Kcal (1781 kJ)
Calories from fat	207.92 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Cholesterol	164.47mg	55%
Sodium	1102.52mg	46%
Potassium	671.26mg	14%
Total Carbs	2.14g	1%
Sugars	0.62g	2%
Dietary Fiber	0.17g	1%
Protein	53.02g	106%
Vitamin C	2.3mg	4%
Calcium	189mg	19%

Amount Per 100 g
Calories	155.33 Kcal (650 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	36%
Cholesterol	60.07mg	55%
Sodium	402.65mg	46%
Potassium	245.15mg	14%
Total Carbs	0.78g	1%
Sugars	0.23g	2%
Dietary Fiber	0.06g	1%
Protein	19.36g	106%
Vitamin C	0.8mg	4%
Calcium	69mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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