Sauteed Chicken and Peppers with Coconut Rice Recipe

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Sauteed Chicken and Peppers with Coconut Rice
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Ingredients
9
Count
Nutrition
3484
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the rice according to the package directions, replacing 1 cup of water with the coconut milk.Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium heat. Pat the chicken dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook for 3 minutes. Turn and move to the sides of the skillet. Add the bell pepper and cook, stirring often, for 3 minutes. Add the garlic and cook, stirring, until the bell pepper is slightly softened and the chicken is cooked through, about 4 minutes. Transfer the chicken and vegetables to individual plates and return the skillet to medium heat. Add the beans, cumin, 1/4 teaspoon salt, and the remaining oil. Cook until heated through, about 2 minutes. Serve with the chicken and rice.Upgrade: Brighten the flavor of the coconut rice by stirring in a handful of chopped fresh scallions, chives, or cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3484.47 Kcal (14589 kJ)
Calories from fat 1109.6 Kcal
% Daily Value*
Total Fat 123.29g 190%
Cholesterol 401.35mg 134%
Sodium 2281.57mg 95%
Potassium 10931.32mg 233%
Total Carbs 353.01g 118%
Sugars 15.25g 61%
Dietary Fiber 87.78g 351%
Protein 262.77g 526%
Vitamin C 123.3mg 206%
Vitamin A 3mg 99%
Iron 89.6mg 498%
Calcium 777.4mg 78%
Amount Per 100 g
Calories 195.61 Kcal (819 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 190%
Cholesterol 22.53mg 134%
Sodium 128.08mg 95%
Potassium 613.66mg 233%
Total Carbs 19.82g 118%
Sugars 0.86g 61%
Dietary Fiber 4.93g 351%
Protein 14.75g 526%
Vitamin C 6.9mg 206%
Vitamin A 0.2mg 99%
Iron 5mg 498%
Calcium 43.6mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.2
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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