Directions:
- Add salt and pepper to taste. Mix all ingredients and bake at 350 for up to 45 minute.. You can add more vegetables and wieners.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.52 Kcal (3176 kJ) | ||
| Calories from fat | 146.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 1998.19mg | 83% | |
| Potassium | 1921.95mg | 41% | |
| Total Carbs | 129.51g | 43% | |
| Sugars | 38.14g | 153% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 8.5mg | 47% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 25% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 8% | |
| Sodium | 259.54mg | 83% | |
| Potassium | 249.63mg | 41% | |
| Total Carbs | 16.82g | 43% | |
| Sugars | 4.95g | 153% | |
| Dietary Fiber | 1.82g | 56% | |
| Protein | 2.82g | 43% | |
| Vitamin C | 5.6mg | 72% | |
| Vitamin A | 0.5mg | 117% | |
| Iron | 1.1mg | 47% | |
| Calcium | 26.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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