Lithuanian Mixed Vegetable Salad (Darzoviu Misraine) Recipe

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Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)
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Ingredients
11
Count
Nutrition
172
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. It is very important not to overcook the vegetables, especially the potatoes. All vegetables should be at room temperature. Place vegetables, egg and pickle in a large bowl.
  2. In a small bowl, stir the sour cream to loosen it up. If it is very thick, stir in 1 or 2 tbl. milk.
  3. Sprinkle half the salt and half the dill on the vegetables. Add some freshly ground pepper. Add half the sour cream and stir carefully, taking care not to mash the vegetables. Repeat with remaining salt, pepper, and sour cream.
  4. Serve cold or at room temperature. Leftovers should be stored covered in refrigerator, and will be good for about a week. (If you will be storing more than a couple of days, do not mix in the eggs - add to the portion you are serving. Eggs do not do well over time).
  5. Note: Canned beets can be substituted for fresh. Frozen mixed vegetable or mixed peas and carrots can be used. Cauliflower or cooked white beans are also excellent in this dish. Change the ingredients or proportions to meet personal preferences. Just keep the ratio of cooked vegetables at about 7 cups to 1 cup of sour cream.
  6. Note2: Dried dill is not very good in this dish, I would use fresh parsley if dill not available. I also tend to use little salt, so check the level to suit your needs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.04 Kcal (720 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 33.38mg 11%
Sodium 351.75mg 15%
Potassium 572.8mg 12%
Total Carbs 29.6g 10%
Sugars 11.31g 45%
Dietary Fiber 4.24g 17%
Protein 5.36g 11%
Vitamin C 13.7mg 23%
Vitamin A 1.1mg 36%
Iron 1.6mg 9%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 90.76 Kcal (380 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 6%
Cholesterol 17.61mg 11%
Sodium 185.56mg 15%
Potassium 302.18mg 12%
Total Carbs 15.62g 10%
Sugars 5.97g 45%
Dietary Fiber 2.24g 17%
Protein 2.83g 11%
Vitamin C 7.2mg 23%
Vitamin A 0.6mg 36%
Iron 0.8mg 9%
Calcium 48.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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