Directions:
- Combine beef, potatoes, and onion.
- Add salt, pepper, and milk.
- Heat oil in skillet.
- Spread hash evenly over bottom of skillet.
- Cook on low heat,without stirring, until browned.
- Flip over and brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.23 Kcal (1931 kJ) | ||
| Calories from fat | 222.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 116.55mg | 39% | |
| Sodium | 1174.68mg | 49% | |
| Potassium | 724.25mg | 15% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 20% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 38% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 39% | |
| Sodium | 407.63mg | 49% | |
| Potassium | 251.32mg | 15% | |
| Total Carbs | 11.22g | 11% | |
| Sugars | 4.72g | 54% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 8.64g | 50% | |
| Vitamin C | 4.2mg | 20% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 1.3mg | 20% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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