Directions:
- Sauté onion and garlic in butter.
- Add soup and cheez whiz.
- Cook until cheez whiz melts.
- Pour vegetables into a 9x13 oven dish or baking pan.
- Pour Cheez/soup mixture over top of vegetables.
- Cook at 350F for about 20 minutes or until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.5 Kcal (94 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 55.74mg | 2% | |
| Potassium | 27.66mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 2% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 1% | |
| Sodium | 277.98mg | 2% | |
| Potassium | 137.97mg | 1% | |
| Total Carbs | 9.75g | 1% | |
| Sugars | 3.41g | 3% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 2.67g | 1% | |
| Vitamin C | 5.9mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 52mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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