Light Hash Brown Omelette Recipe

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Ingredients:

Serving

6 oz potatoes, cooked and shredded
1 tbsp onion
1/2 cup egg substitute (i use egg beaters, southwestern style)
1 slice fat-free cheddar cheese (borden's sandwich slices)
1/4 cup cubed ham

Directions:

Dice onions and add to shredded potatoes.
Place shredded potatoes and onion in medium size fry pan prepared with vegetable spray (if you don't have shredded potatoes on hand refer to note below). Keep potatoes separated as much as possible while browning, you do not want a patty.
When potatoes are well browned add ham cubes and mix well.
Lower heat to medium low. Pour egg substitute evenly over potato mixture and cook till almost set. Turn mixture over (it will not turn easily or neatly but after turning simply spread with spatula to an even round shape).
When eggs are set well tear cheese slice into strips and lay across one half of the omelet. Fold omelet in half over the cheese slice and serve.
NOTE: No cooked potatoes on hand? Microwave a potato for about 2-3 minutes. Slice in half lengthwise and place in cold water for about 2-3 minutes. Shred each half without peeling. Keep the peel against your palm while shredding and most of the peel will remain in your hand. Discard the peel and continue with recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886 Kcal (3710 kJ)
Calories from fat	252.09 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Cholesterol	720.39mg	240%
Sodium	2017.71mg	84%
Potassium	1780.47mg	38%
Total Carbs	69.96g	23%
Sugars	43.84g	175%
Dietary Fiber	3.6g	14%
Protein	84.04g	168%
Vitamin C	17.2mg	29%
Vitamin A	1.7mg	57%
Iron	5.8mg	32%
Calcium	598.1mg	60%

Amount Per 100 g
Calories	234.05 Kcal (980 kJ)
Calories from fat	66.59 Kcal
		% Daily Value*
Total Fat	7.4g	43%
Cholesterol	190.3mg	240%
Sodium	533.01mg	84%
Potassium	470.34mg	38%
Total Carbs	18.48g	23%
Sugars	11.58g	175%
Dietary Fiber	0.95g	14%
Protein	22.2g	168%
Vitamin C	4.5mg	29%
Vitamin A	0.4mg	57%
Iron	1.5mg	32%
Calcium	158mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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