Directions:
- Brown onions and water chestnuts slightly in hot bacon fat.
- Drain beans saving 1/2 cup liquid.
- Mix liquid with remaining ingredients and add to onion in skillet.
- Cook stirring until mixture boils.
- Add beans and heat thoroughly.
- Serve garnished with crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.23 Kcal (1157 kJ) | ||
| Calories from fat | 155.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 20% | |
| Sodium | 1833.96mg | 76% | |
| Potassium | 389.23mg | 8% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.43 Kcal (584 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 27% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 20% | |
| Sodium | 925.68mg | 76% | |
| Potassium | 196.46mg | 8% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 9.98g | 40% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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