Directions:
- Chop all vegetables.
- In a saucepan, stir fry onion in the oil, medium heat, until light brown.
- Add garlic and cook a further 30 seconds.
- Add all other ingredients.
- Bring to boil.
- Lower heat and simmer for 20 minutes, stirring now and then.
- Leave to cool slightly.
- Process with Bamix wand.
- Pour into warm sterile jars or bottles.
- NB: Use scissors to chop hot chillis and avoid touching the raw flesh. Any variety of red chilli can be used; some are milder than others. I usually use the small Thai hot chilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 486.07mg | 20% | |
| Potassium | 364.96mg | 8% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 395.45mg | 20% | |
| Potassium | 296.92mg | 8% | |
| Total Carbs | 11.81g | 5% | |
| Sugars | 8.15g | 40% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 15.6mg | 32% | |
| Iron | 0.9mg | 6% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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