Directions:
- Put the oil in a large sauce pan and brown the rib until nicely browned.
- Move the ribs to a large slow cooker add the stock or water to cover and cook until the meat falls off the bone. 6-8 hours on high.
- Remove the bones and fat from the meat and ladle off the fat from the stock. You can chill the stock until fat solidiffies.
- Peal ,core and chop apples, peal and slice onion.
- Place the meat back in the stock pot with the stock and add the onion,apples,spices and sauerkraut add enough water to cover and cook on high for another 4 hours.Take the Polish sausages and slice into 2 inches sections and submerge sausage into pot and cook for an extra 1/2 hour just until hot. Serve with mashed potatoes and slices of hearty type bread to soak up all the wonderful sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.21 Kcal (2216 kJ) | ||
| Calories from fat | 393.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Cholesterol | 99.66mg | 33% | |
| Sodium | 1455.91mg | 61% | |
| Potassium | 514.72mg | 11% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 128.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 67% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 33% | |
| Sodium | 474.5mg | 61% | |
| Potassium | 167.75mg | 11% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 7.72g | 47% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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