Moravian Style Sauerkraut Recipe

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Moravian Style Sauerkraut
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Ingredients
6
Count
Nutrition
184
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Drain juice from kraut.
  2. With kraut still in bag add tap water.
  3. Pour kraut and water into a saucepan and heat over a low flame.
  4. Fry bacon, crumble and add to kraut, saving fat for onion.
  5. Sauté onion in fat till soft and add to kraut.
  6. Add potato to kraut.
  7. Simmer for 45 minutes.
  8. Make a roux by adding flour to bacon fat.
  9. If too sour add 1 tsp sugar to kraut.
  10. Good dining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.93 Kcal (770 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 18.48mg 6%
Sodium 971.21mg 40%
Potassium 406.47mg 9%
Total Carbs 14.83g 5%
Sugars 4.67g 19%
Dietary Fiber 5.21g 21%
Protein 5.9g 12%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 90.55 Kcal (379 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 18%
Cholesterol 9.1mg 6%
Sodium 478.12mg 40%
Potassium 200.1mg 9%
Total Carbs 7.3g 5%
Sugars 2.3g 19%
Dietary Fiber 2.57g 21%
Protein 2.91g 12%
Vitamin C 9.7mg 33%
Vitamin A 0.2mg 11%
Iron 0.8mg 9%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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