Directions:
- Soak Saurkraut for 30 mins in cold water.
- Drain.
- Cook bacon in a frying pan for about 5 mins, add oil,onion,carrots and cook, stirring until onion is golden.
- Place Saurkraut,in a casserole dish, stir in bacon mixture, apple and carraway seeds.
- Add juniper berries,boquet garni, wine and enough stock to just cover.
- Top with buttered greaseproof paper and bring to simmering, cook for 30mins adding stock to stop any drying.
- (this can be done in oven or in large pan on stove top.) Meltbutter in frying pan and cook pork stirring until golden.
- Add pork and sausage to casserole Cook about 2 hours or until tender.
- Remove boquet garni, sprinkle with chopped parsley.
- Serve with ryebread, boiled potatoes and German style mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.88 Kcal (2549 kJ) | ||
| Calories from fat | 371.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 63% | |
|---|---|---|---|
| Cholesterol | 122.61mg | 41% | |
| Sodium | 2026.43mg | 84% | |
| Potassium | 1222.18mg | 26% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 63% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 41% | |
| Sodium | 357.54mg | 84% | |
| Potassium | 215.64mg | 26% | |
| Total Carbs | 3.41g | 6% | |
| Sugars | 1.68g | 38% | |
| Dietary Fiber | 1.09g | 25% | |
| Protein | 5.98g | 68% | |
| Vitamin C | 5.2mg | 49% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 18% | |
| Calcium | 17.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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